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<channel>
	<title>Port Coquitlam Judo Club</title>
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	<link>http://pocojudo.com</link>
	<description>Hyde Creek Recreation Centre, 1379 Laurier Avenue, Port Coquitlam, BC</description>
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		<item>
		<title>Classes and Registration start Tuesday, January 3rd</title>
		<link>http://pocojudo.com/2011/12/28/classes-start-tuesday-january-3rd/</link>
		<comments>http://pocojudo.com/2011/12/28/classes-start-tuesday-january-3rd/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:23:25 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=865</guid>
		<description><![CDATA[We hope everybody had a great holiday season. Classes and registration for the next session start Tuesday, January 3rd. See you there!]]></description>
			<content:encoded><![CDATA[<p><a href="http://pocojudo.com/2010/12/18/2010-winter-session-grading-gallery/dsc_8860/" rel="attachment wp-att-264"><img src="http://pocojudo.com/wp-content/uploads/2011/01/DSC_8860-590x391.jpg" alt="" title="DSC_8860" width="590" height="391" class="alignnone size-medium wp-image-264" /></a>We hope everybody had a great holiday season. Classes and registration for the next session start Tuesday, January 3rd. See you there!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December Grading!</title>
		<link>http://pocojudo.com/2011/12/28/december-grading/</link>
		<comments>http://pocojudo.com/2011/12/28/december-grading/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:20:33 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=867</guid>
		<description><![CDATA[Congratulations to everyone who passed their grading and received their next rank!]]></description>
			<content:encoded><![CDATA[<p><a href="http://pocojudo.com/2011/12/28/december-grading/grading-2011-a/" rel="attachment wp-att-869"><img src="http://pocojudo.com/wp-content/uploads/2011/12/grading-2011-a-590x440.jpg" alt="" title="grading 2011 a" width="590" height="440" class="alignnone size-medium wp-image-869" /></a>Congratulations to everyone who passed their grading and received their next rank!</p>
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		<item>
		<title>Grading This Thursday (December 15th)</title>
		<link>http://pocojudo.com/2011/12/12/grading-this-thursday-december-15th/</link>
		<comments>http://pocojudo.com/2011/12/12/grading-this-thursday-december-15th/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:44:36 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=842</guid>
		<description><![CDATA[GRADING IS THURSDAY DECEMBER 15th First Grading (6 p.m. class) &#8211; begins at 6:00 p.m. Second Grading (7:30 class &#38; adults) &#8211; begins at 7:00 p.m. December 15th is our last class of the the year ~ join us after the Holiday Break at our regular class times TUESDAY, JANUARY 3rd]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">GRADING IS THURSDAY <strong><em>DECEMBER 15th</em></strong></p>
<p style="text-align: center;">First Grading (6 p.m. class) &#8211; begins at <strong>6:00 p.m.</strong></p>
<p style="text-align: center;">Second Grading (7:30 class &amp; adults) &#8211; begins at <strong>7:00 p.m.</strong></p>
<p style="text-align: center;"><a rel="attachment wp-att-516" href="http://pocojudo.com/2011/03/10/grading-information-spring-break/belts/"></a><a rel="attachment wp-att-266" href="http://pocojudo.com/2010/12/18/2010-winter-session-grading-gallery/dsc_8890/"><img class="alignnone size-medium wp-image-266" title="DSC_8890" src="http://pocojudo.com/wp-content/uploads/2011/01/DSC_8890-590x391.jpg" alt="" width="590" height="391" /></a></p>
<p style="text-align: center;">December 15th is our last class of the the year ~ join us after the Holiday Break at our regular class times</p>
<p style="text-align: center;"><strong>TUESDAY, JANUARY 3rd</strong></p>
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		<item>
		<title>New Poco Judo Blackbelt!</title>
		<link>http://pocojudo.com/2011/12/12/new-poco-judo-blackbelt/</link>
		<comments>http://pocojudo.com/2011/12/12/new-poco-judo-blackbelt/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 02:34:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Photo Gallery]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=793</guid>
		<description><![CDATA[From left to right, Head Instructor Dave Speight, new Black Belt, Michael &#8220;Iron Mike&#8221; Kearney, and Assistant Head Instructor Rick Blanchard. Poco Judo’s Michael Kearney completed this fall&#8217;s twelve night Nage no Kata (Forms of Throwing) clinic held out at the Steveston Judo Club. The clinic wrapped up on December 5th with the announcement that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pocojudo.com/2011/12/12/new-poco-judo-blackbelt/ironmike1/" rel="attachment wp-att-794"><img src="http://pocojudo.com/wp-content/uploads/2011/12/IronMike1-590x440.jpg" alt="Iron Mike receives his Shodan" title="Iron Mike" width="590" height="440" class="alignnone size-medium wp-image-794" /></a></p>
<p>From left to right, Head Instructor Dave Speight, new Black Belt, Michael &#8220;Iron Mike&#8221; Kearney, and Assistant Head Instructor Rick Blanchard.</p>
<p>Poco Judo’s Michael Kearney completed this fall&#8217;s twelve night Nage no Kata (Forms of Throwing) clinic held out at the Steveston Judo Club. The clinic wrapped up on December 5th with the announcement that Michael had passed his first degree black belt grading and has been promoted by the Judo B.C. Grading board to the rank of Shodan. Congratulations Mike!</p>
<p>Mike was awarded his black belt from Head Instructor Dave Speight in class last Tuesday. </p>
<p>The belt is one of a kind, and is embroidered with the words “Iron Mike” in pink. In other, possibly unrelated news, Assistant Head Instructor Rick Blanchard has recently discovered the identity of the individual who put Vancouver Canucks stickers on his Montreal Canadiens sandals.</p>
<p><a href="http://pocojudo.com/2011/12/12/new-poco-judo-blackbelt/ironmike2/" rel="attachment wp-att-814"><img src="http://pocojudo.com/wp-content/uploads/2011/12/IronMike2-440x590.jpg" alt="" title="IronMike2" width="266" height="295" class="alignnone size-medium wp-image-814" /></a> </p>
<p><a href="http://pocojudo.com/2011/12/12/new-poco-judo-blackbelt/ironmike3/" rel="attachment wp-att-823"><img src="http://pocojudo.com/wp-content/uploads/2011/12/IronMike3-440x590.jpg" alt="" title="IronMike3" width="266" height="295" class="alignnone size-medium wp-image-823" /></a></p>
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		<title>Poco Judo Pub Night! This Sunday, October 30th (updated)</title>
		<link>http://pocojudo.com/2011/10/24/poco-judo-pub-night/</link>
		<comments>http://pocojudo.com/2011/10/24/poco-judo-pub-night/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 00:55:19 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Clinics & Events]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=742</guid>
		<description><![CDATA[First Pub Night Fundraiser of the Year! This is an adults-only pub night at the Treehouse Pub in Poco!  Sunday Oct 30th @ 5 pm Sharp &#8211; Treehouse Pub &#8211; 2099 Lougheed Highway, Poco Ticket price is $20.00 per person A couple of notes Buy lots and buy them early!!! Menu will be &#8220;home style&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-763" href="http://pocojudo.com/2011/10/24/poco-judo-pub-night/treehouse/"><img class="alignnone size-full wp-image-763" title="Treehouse" src="http://pocojudo.com/wp-content/uploads/2011/10/Treehouse.gif" alt="" width="238" height="309" /></a></p>
<p style="text-align: left;"><strong>First Pub Night Fundraiser of the Year! </strong>This is an adults-only pub night at the Treehouse Pub in Poco!</p>
<p> Sunday Oct 30th @ 5 pm Sharp &#8211; Treehouse Pub &#8211; 2099 Lougheed Highway, Poco</p>
<p style="text-align: left;"><strong>Ticket price is $20.00 per person</strong></p>
<p style="text-align: left;">A couple of notes</p>
<ul>
<li>Buy lots and buy them early!!!</li>
<li>Menu will be &#8220;home style&#8221; fresh made hamburgers (not frozen) and fries or salad or a chicken burger, plus a glass of Rickards or wine.</li>
<li>The fun stuff will include a &#8220;toonie toss&#8221; and the ever popular 50/50 draw</li>
</ul>
<p style="text-align: left;">Our goal is to sell 50 tickets, and we would like to see more of the newer parents out. These fundraisers are vital for us to send our students to national competitions. If you can&#8217;t make the fundraiser a donation would be appreciated</p>
<p style="text-align: left;">See Beth or Al for tickets!</p>
<p><a rel="attachment wp-att-761" href="http://pocojudo.com/2011/10/24/poco-judo-pub-night/fundraiser-tickets-590x331/"><img class="alignnone size-full wp-image-761" title="Fundraiser-Tickets-590x331" src="http://pocojudo.com/wp-content/uploads/2011/10/Fundraiser-Tickets-590x331.jpg" alt="Pub Night!" width="590" height="331" /></a></p>
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		<title>New Poco Judo Blackbelts!</title>
		<link>http://pocojudo.com/2011/09/20/new-poco-judo-blackbelts/</link>
		<comments>http://pocojudo.com/2011/09/20/new-poco-judo-blackbelts/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 06:27:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=728</guid>
		<description><![CDATA[Four Poco Judo members were promoted to Shodan (First Degree Black Belt) after a successful grading this past June in front of the Judo BC Grading Board. From left to right, Head Instructor Dave Speight, new Black Belts Tom Argue, Chad Roots, Beth Roots, and Kristi Roots, and Assistant Head Instructor Rick Blanchard. Congratulations on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pocojudo.com/2011/09/20/new-poco-judo-blackbelts/shodan-grading-june-2011/" rel="attachment wp-att-729"><img src="http://pocojudo.com/wp-content/uploads/2011/09/Shodan-Grading-June-2011-590x440.jpg" alt="" title="New Poco Judo Blackbelts!" width="590" height="440" class="alignnone size-medium wp-image-729" /></a></p>
<p>Four Poco Judo members were promoted to Shodan (First Degree Black Belt) after a successful grading this past June in front of the Judo BC Grading Board. From left to right, Head Instructor Dave Speight, new Black Belts Tom Argue, Chad Roots, Beth Roots, and Kristi Roots, and Assistant Head Instructor Rick Blanchard. Congratulations on the hard work!</p>
]]></content:encoded>
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		<item>
		<title>Classes Start Tuesday, September 13</title>
		<link>http://pocojudo.com/2011/09/06/classes-start-tuesday-september-13/</link>
		<comments>http://pocojudo.com/2011/09/06/classes-start-tuesday-september-13/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 05:12:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=649</guid>
		<description><![CDATA[Welcome (or Welcome Back) ! Registration starts the first day of class on September 13th. Classes are Tuesday and Thursday nights at the Hyde Creek Recreation Centre. Please check our Registration page for more details and our Schedules page for class times. If you have any questions, feel free to send us an email or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pocojudo.com/2011/09/06/classes-start-tuesday-september-13/grading-dec-2010/" rel="attachment wp-att-710"><img src="http://pocojudo.com/wp-content/uploads/2011/09/Grading-Dec-2010-590x415.jpg" alt="" title="Grading Dec 2010" width="590" height="415" class="alignnone size-medium wp-image-710" /></a><strong>Welcome (or Welcome Back) ! </strong></p>
<p>Registration starts the first day of class on September 13th.</p>
<p>Classes are Tuesday and Thursday nights at the Hyde Creek Recreation Centre.</p>
<p>Please check our <a href="http://pocojudo.com/registration/">Registration</a> page for more details and our <a href="http://pocojudo.com/schedule/">Schedules</a> page for class times.</p>
<p>If you have any questions, feel free to send us an email or visit the club at Hyde Creek.</p>
]]></content:encoded>
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		<item>
		<title>2011 March Awards Night Photo Gallery</title>
		<link>http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/</link>
		<comments>http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/#comments</comments>
		<pubDate>Thu, 26 May 2011 20:31:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[awards night]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[trophy]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=611</guid>
		<description><![CDATA[Some pictures from the 2011 Awards Night in March!]]></description>
			<content:encoded><![CDATA[<p>Some pictures from the 2011 Awards Night in March!</p>

<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/johnrickfists/' title='JohnRickFists'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/JohnRickFists-150x150.jpg" class="attachment-thumbnail" alt="JohnRickFists" title="JohnRickFists" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/judyalbeth/' title='JudyAlBeth'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/JudyAlBeth-150x150.jpg" class="attachment-thumbnail" alt="JudyAlBeth" title="JudyAlBeth" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/2011-poco-judo-kids-2/' title='2011 Poco Judo Kids'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/2011-Poco-Judo-Kids-150x150.jpg" class="attachment-thumbnail" alt="2011 Poco Judo Kids" title="2011 Poco Judo Kids" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/2011canadawintergamessilvermedal-2/' title='2011CanadaWinterGamesSilverMedal'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/2011CanadaWinterGamesSilverMedal-150x150.jpg" class="attachment-thumbnail" alt="2011CanadaWinterGamesSilverMedal" title="2011CanadaWinterGamesSilverMedal" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/2011-nationals-winners-2/' title='2011 Nationals Winners'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/2011-Nationals-Winners-150x150.jpg" class="attachment-thumbnail" alt="2011 Nationals Winners" title="2011 Nationals Winners" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/featuredimage/' title='Mr. Speight and Kristi at Awards Night 2011'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/FeaturedImage-150x150.jpg" class="attachment-thumbnail" alt="Mr. Speight and Kristi at Awards Night 2011" title="Mr. Speight and Kristi at Awards Night 2011" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/2011-roots-family/' title='2011 Roots Family'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/2011-Roots-Family-150x150.jpg" class="attachment-thumbnail" alt="2011 Roots Family" title="2011 Roots Family" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/kidstrophies/' title='KidsTrophies'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/KidsTrophies-150x150.jpg" class="attachment-thumbnail" alt="KidsTrophies" title="KidsTrophies" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/kristiroots2011canadagamessilver-2/' title='KristiRoots2011CanadaGamesSilver'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/KristiRoots2011CanadaGamesSilver1-150x150.jpg" class="attachment-thumbnail" alt="KristiRoots2011CanadaGamesSilver" title="KristiRoots2011CanadaGamesSilver" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/aleciajudymotoko/' title='AleciaJudyMotoko'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/AleciaJudyMotoko-150x150.jpg" class="attachment-thumbnail" alt="AleciaJudyMotoko" title="AleciaJudyMotoko" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/kidsticketsellers/' title='KidsTicketSellers'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/KidsTicketSellers-150x150.jpg" class="attachment-thumbnail" alt="KidsTicketSellers" title="KidsTicketSellers" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/2011-player-of-the-year-kristi-2/' title='2011 Player of the Year Kristi'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/2011-Player-of-the-Year-Kristi-150x150.jpg" class="attachment-thumbnail" alt="2011 Player of the Year Kristi" title="2011 Player of the Year Kristi" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/prizebags/' title='PrizeBags'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/PrizeBags-150x150.jpg" class="attachment-thumbnail" alt="PrizeBags" title="PrizeBags" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/fundraiser-tickets-2/' title='Fundraiser Tickets'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/Fundraiser-Tickets1-150x150.jpg" class="attachment-thumbnail" alt="Fundraiser Tickets" title="Fundraiser Tickets" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/johnrickmike/' title='JohnRickMike'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/JohnRickMike-150x150.jpg" class="attachment-thumbnail" alt="JohnRickMike" title="JohnRickMike" /></a>
<a href='http://pocojudo.com/2011/05/26/2011-march-awards-night-photo-gallery/foodlineup/' title='FoodLineup'><img width="150" height="150" src="http://pocojudo.com/wp-content/uploads/2011/05/FoodLineup-150x150.jpg" class="attachment-thumbnail" alt="FoodLineup" title="FoodLineup" /></a>

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		<title>Poco Judo June 2011 Update</title>
		<link>http://pocojudo.com/2011/05/26/poco-judo-june-2011-update/</link>
		<comments>http://pocojudo.com/2011/05/26/poco-judo-june-2011-update/#comments</comments>
		<pubDate>Thu, 26 May 2011 20:09:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=598</guid>
		<description><![CDATA[June is another busy month for Poco Judo. Poco Judo Mini II Tournament We&#8217;re having a second Poco Judo Mini II Tournament scheduled for Thursday, June 2, 2011. Be sure to register at the club. Entry fee is only $20. The 6PM class starts fighting at 6:15PM. All other classes start fighting at 7PM. No [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-253" href="http://pocojudo.com/2010/12/18/2010-winter-session-grading-gallery/dsc_8737/"><img class="alignnone size-medium wp-image-253" title="Grading Certificates" src="http://pocojudo.com/wp-content/uploads/2011/01/DSC_8737-590x391.jpg" alt="" width="590" height="391" /></a>June is another busy month for Poco Judo.</p>
<p><strong>Poco Judo Mini II Tournament</strong></p>
<p>We&#8217;re having a second Poco Judo Mini II Tournament scheduled for Thursday, June 2, 2011. Be sure to register at the club.</p>
<ul>
<li>Entry fee is only $20.</li>
<li>The 6PM class starts fighting at 6:15PM.</li>
<li>All other classes start fighting at 7PM.</li>
<li>No more than 6 contestants will be in a group. You&#8217;ll be grouped by age, weight &amp; rank (where possible).</li>
<li>1st, 2nd and 3rd places count towards our &#8220;most points trophy&#8221;!</li>
<li>Signup May 24, 26 and 31st!</li>
</ul>
<p>Pizza &amp; refreshments to follow in the dojo after the tournament!!! Don&#8217;t be late!!!</p>
<p><strong>Spring Session Grading</strong></p>
<ul>
<li>Grading is the following week, Thursday, June 9, 2011. There are no classes on this date.</li>
</ul>
<p><strong>Summer Session Begins</strong></p>
<ul>
<li>The Summer Session starts Tuesday, June 21, 2011.</li>
<li>It&#8217;s only going to cost $75 per judoka!!!</li>
</ul>
<p>If you have any questions, feel free to send us an email or visit the club at Hyde Creek.</p>
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		<title>Poco Judo grabs 2 Golds and a Bronze at the Nationals!</title>
		<link>http://pocojudo.com/2011/05/26/poco-judo-grabs-2-golds-and-a-bronze-at-the-nationals/</link>
		<comments>http://pocojudo.com/2011/05/26/poco-judo-grabs-2-golds-and-a-bronze-at-the-nationals/#comments</comments>
		<pubDate>Thu, 26 May 2011 18:28:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tournaments]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[eric cherneff]]></category>
		<category><![CDATA[john morris]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[matt roots]]></category>
		<category><![CDATA[nageno kata]]></category>
		<category><![CDATA[nationals]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[stephen duran]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://pocojudo.com/?p=555</guid>
		<description><![CDATA[The team from Poco Judo was at the Nationals again &#8211; this time in Edmonton, Alberta! Everyone did a great job, and we had some winners as well. Here are the results for Poco Judo: MASTERS GOLD &#8211; Eric Cherneff (+100 kg, ages 40 &#8211; 44) SENIORS BRONZE &#8211; Matt Roots (-66 kg) KATA GOLD [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_563" class="wp-caption alignnone" style="width: 600px"><a rel="attachment wp-att-563" href="http://pocojudo.com/2011/05/26/poco-judo-grabs-2-golds-and-a-bronze-at-the-nationals/teampoco1/"><img class="size-medium wp-image-563" title="Alecia, Stephen and Tom at the 2011 Nationals" src="http://pocojudo.com/wp-content/uploads/2011/05/TeamPoco1-590x331.jpg" alt="" width="590" height="331" /></a><p class="wp-caption-text">Alecia, Stephen and Tom at the 2011 Nationals</p></div>
<p>The team from Poco Judo was at the Nationals again &#8211; this time in Edmonton, Alberta! Everyone did a great job, and we had some winners as well.</p>
<div id="attachment_564" class="wp-caption alignnone" style="width: 600px"><a rel="attachment wp-att-564" href="http://pocojudo.com/2011/05/26/poco-judo-grabs-2-golds-and-a-bronze-at-the-nationals/teampoco2/"><img class="size-medium wp-image-564" title="Eric and John at the 2011 Nationals" src="http://pocojudo.com/wp-content/uploads/2011/05/TeamPoco2-590x331.jpg" alt="" width="590" height="331" /></a><p class="wp-caption-text">Eric and John at the 2011 Nationals</p></div>
<p>Here are the results for Poco Judo:</p>
<p><strong>MASTERS</strong></p>
<ul>
<li>GOLD &#8211; Eric Cherneff (+100 kg, ages 40 &#8211; 44)</li>
</ul>
<p><strong>SENIORS</strong></p>
<ul>
<li>BRONZE &#8211; Matt Roots (-66 kg)</li>
</ul>
<p><strong>KATA</strong></p>
<ul>
<li>GOLD &#8211; Stephen Duran &amp; John Morris (Nageno Kata)</li>
</ul>
<p><strong>HONORABLE MENTIONS</strong></p>
<ul>
<li>Tom Argue (-81 kg Masters)</li>
<li>Kristi Roots (-70kg Seniors)</li>
<li>Drew Roots (-81 kg Seniors)</li>
</ul>
<p><a rel="attachment wp-att-567" href="http://pocojudo.com/2011/05/26/poco-judo-grabs-2-golds-and-a-bronze-at-the-nationals/2011nationalstable/"><img title="2011 Nationals in Edmonton" src="http://pocojudo.com/wp-content/uploads/2011/05/2011NationalsTable-590x331.jpg" alt="" width="590" height="331" /></a></p>
<p>Congratulations to all who competed and we look forward to the next Nationals in Ontario!</p>
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